Garmin have been kind enough to sponsor me one of their excellent new Forerunner 305 units to help with my training. It's a great device that comes with a heart rate monitor strap and all speed and heart rate information is stored on the unit. This information is then easily downloaded onto my computer aiding coaches and myself to monitor sessions. It's very useful for helping to maintain good pace on the water during training giving you a better quality workout. I can also use it when running, or cross country skiing, if we went! Check out their website via the link on the sponsors page. 

We're back in Seville again for a 10 day camp. Weather is very similar to before but there are much fewer people here so the water is nicer to train on without so many motorboats. Training going well as we continue with a high volume of work. I've added some more pictures to the gallery.