I'm back training in Cape Town South Africa for a month, staying at Graeme Solomons stunning house on the side of the lake we train on. All going very well and training hard. Really enjoy it here as everyone is so hospitable and the weather is fantastic! Will be adding photos from the trip here.

This is a first for my website, a competition! Please see the page at the bottom of the left hand menu to find out how to win some great Thule gear for the new year, or click here. Good luck!