The third Seville camp was for two weeks and went very well. We continued with a high volume of training and it's good to be coping ok and feeling the fittest I have felt for a while. This week the volume has dropped off so we can recover for a big three week camp starting on 12th March back in Seville. I repeated the lab test yesterday that I did on returning from South Africa in January. The results were very reassuring that we are heading in the right direction with training. I had a 10% improvement in my average power for the 1000m performance test, hard work!